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Diet schedule without carbohydrates to lose weight in the summer

Ali Abdel Aziz

Experts advise following a diet without carbohydrates to get rid of the extra kilos in the summer; Because it's the perfect class to do the job.

 


Replace sugary foods

The diet without starches is based on a diet in which sugary foods, pasta, bread and other foods containing starch are replaced with foods rich in natural proteins and fats, such as meat, fish, eggs, cheese, oils, butter, vegetables, coffee or regular tea.

Similar to the keto diet

A starch-free diet is similar to the keto diet, which limits carbohydrate intake to less than 30 grams per day and encourages eating 70% or more of your daily calories of fat.     

Because this diet focuses on restricting specific macronutrients, there are no recommendations for daily calorie intake or portion sizes for each meal.

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A sample diet schedule without carbohydrates:

-the breakfast:

A plate of omelettes fried in butter or coconut oil with assorted vegetables and a few slices of avocado or cheesy eggs with broccoli and chicken sausage.

the lunch:

A little lettuce with ground turkey, cheese marinated with olive oil Or lettuce, tuna and carrot rolls dipped in mashed avocado.

the Dinner:

Salmon, zucchini noodles, a side dish of sunflower seeds or lamb chops, spinach salad with walnuts and olive oil.

snacks:

A little beef, cheese or boiled eggs and a little pistachio.

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Benefits of dieting without carbohydrates to lose weight

According to healthline, in general, replacing carbohydrates with protein or fat can help you feel full and eat fewer calories overall, which in turn promotes weight loss.

Additionally, low-carbohydrate diets typically promote rapid weight loss in the first few weeks due to the rapid reduction in water weight, since each gram of starch contains approximately 3 grams of water in the body.                

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